| Dag | Fitness | Groepsles |
| maandag 07:00 - 22:00 |
| 07:00-08:00 | Fitness | |
| 08:00-09:00 | Fitness | |
| 09:00-10:00 | Fitness | |
| 09:00-09:45 | WOD STRENGTH | |
| | 09:45-10:30 | PIYO (Pilates & Yoga) |
| 10:00-11:00 | Fitness | |
| 11:00-12:00 | Fitness | |
| 12:00-13:00 | Fitness | |
| 13:00-14:00 | Fitness | |
| 14:00-15:00 | Fitness | |
| 15:00-16:00 | Fitness | |
| 16:00-17:00 | Fitness | |
| 17:00-18:00 | Fitness | |
| 18:00-19:00 | Fitness | |
| 19:00-20:00 | Fitness | 19:00-19:45 | Body Power |
| | 19:45-20:00 | Speed Core |
| 20:00-21:00 | Fitness | 20:00-20:45 | Pilates |
| 21:00-22:00 | Fitness | |
| | |
| dinsdag 07:00 - 22:00 |
| 07:00-08:00 | Fitness | |
| 08:00-09:00 | Fitness | |
| 09:00-10:00 | Fitness | |
| 09:00-09:45 | WOD CONDITIONING | |
| 10:00-11:00 | Fitness | |
| 11:00-12:00 | Fitness | |
| 12:00-13:00 | Fitness | |
| 13:00-14:00 | Fitness | |
| 14:00-15:00 | Fitness | |
| 15:00-16:00 | Fitness | |
| 16:00-17:00 | Fitness | |
| 17:00-18:00 | Fitness | |
| 18:00-19:00 | Fitness | 18:00-18:45 | WOD CONDITIONING |
| 19:00-20:00 | Fitness | 19:00-19:30 | Booty Step |
| | 19:30-19:45 | Speed Core |
| | 19:45-20:15 | Pilates |
| 20:00-21:00 | Fitness | |
| 21:00-22:00 | Fitness | |
| | |
| woensdag 07:00 - 22:00 |
| 07:00-08:00 | Fitness | |
| 08:00-09:00 | Fitness | |
| 09:00-10:00 | Fitness | 09:00-10:00 | RIDE & BURN (fiets) |
| 10:00-11:00 | Fitness | |
| 11:00-12:00 | Fitness | |
| 12:00-13:00 | Fitness | |
| 13:00-14:00 | Fitness | |
| 14:00-15:00 | Fitness | |
| 15:00-16:00 | Fitness | |
| 16:00-17:00 | Fitness | |
| 17:00-18:00 | Fitness | |
| 18:00-19:00 | Fitness | |
| | 18:45-19:30 | WOD STRENGTH |
| 19:00-20:00 | Fitness | |
| | 19:30-20:15 | Yoga |
| 20:00-21:00 | Fitness | |
| 21:00-22:00 | Fitness | |
| | |
| donderdag 07:00 - 22:00 |
| 07:00-08:00 | Fitness | |
| 08:00-09:00 | Fitness | |
| 09:00-10:00 | Fitness | |
| 09:00-10:00 | WOD GYM CIRCUIT | |
| 10:00-11:00 | Fitness | |
| 11:00-12:00 | Fitness | |
| 12:00-13:00 | Fitness | |
| 13:00-14:00 | Fitness | |
| 14:00-15:00 | Fitness | |
| 15:00-16:00 | Fitness | |
| 16:00-17:00 | Fitness | |
| 17:00-18:00 | Fitness | |
| 18:00-19:00 | Fitness | |
| 19:00-20:00 | Fitness | 19:00-19:30 | Power / Hit Bicycle |
| | 19:30-20:00 | Core Strength |
| 20:00-21:00 | Fitness | 20:00-21:00 | Yin Yoga |
| 21:00-22:00 | Fitness | |
| | |
| vrijdag 07:00 - 20:00 |
| 07:00-08:00 | Fitness | |
| 08:00-09:00 | Fitness | |
| 09:00-10:00 | Fitness | |
| 09:00-10:00 | WOD GYM CIRCUIT | |
| 10:00-11:00 | Fitness | |
| 11:00-12:00 | Fitness | |
| 12:00-13:00 | Fitness | |
| 13:00-14:00 | Fitness | |
| 14:00-15:00 | Fitness | |
| 15:00-16:00 | Fitness | |
| 16:00-17:00 | Fitness | |
| 17:00-18:00 | Fitness | 17:00-17:30 | Yoga Flow |
| | 17:30-18:00 | Stretching |
| 18:00-19:00 | Fitness | |
| 19:00-20:00 | Fitness | |
| | |
| zaterdag 08:30 - 17:00 |
| 09:00-10:00 | Fitness | 09:00-09:30 | Booty Step |
| | 09:30-10:00 | Power Strength |
| 10:00-11:00 | Fitness | 10:00-10:30 | Core |
| | 10:30-11:00 | Yoga Flow |
| 11:00-12:00 | Fitness | |
| 12:00-13:00 | Fitness | |
| 13:00-14:00 | Fitness | |
| 14:00-15:00 | Fitness | |
| 15:00-16:00 | Fitness | |
| 16:00-17:00 | Fitness | |
| | |
| zondag 09:00 - 15:00 |
| 09:00-10:00 | Fitness | |
| | 09:30-10:15 | RIDE & BURN |
| 10:00-11:00 | Fitness | |
| | 10:15-11:00 | WOD POWER / ATHLETIC |
| 11:00-12:00 | Fitness | 11:00-11:45 | Yoga Flow |
| 12:00-13:00 | Fitness | |
| 13:00-14:00 | Fitness | |
| 14:00-15:00 | Fitness | |
| | |
| | | |